Written by O Sensei


Simple Alchemy Chicken

2 – 5 pound Chicken with or without bones

1-2 T olive oil

1/2-1 cup Sensei Sauce

Preheat the oven to 450ºF.

Coat the bottom of a glass baking pan with olive oil.

Place chicken parts in the glass baking pan.

Pour Sensei Sauce over top of the chicken until the bottom of the pan is covered with Sensei Sauce.

Place uncovered in pre-heated oven for 20 minutes or done to your liking and brown on top.

Serve in baking pan or place on serving dish and pour ‘leavings’ over the chicken for added flavor.

You can also drain and add fresh Sensei Sauce for an entirely different flavor:)

The Way of Simple Alchemy™

Written by Seiwakan Judojo


Sensei Turkey Breast

1 – large turkey breast

12 oz packet of fresh cranberries

1/2 bottle Sensei Sauce

Place Turkey Breast in glass or ceramic dish

Place cranberries on either side of turkey breast

Cover turkey breast with Sensei Sauce

Cover dish and place in preheated oven at 450° for approximately 30 minutes occasionally spooning mixture over the top of turkey

Uncover and brown the last 5 to 7 minutes

Written by O Sensei


Sensei Chicken

2 – 3 cloves garlic, pressed

1 Tbs ginger, skinned & finely chopped

1/2 large onion, sliced

1 to 2 lbs chicken (thighs are good)

2 Tbs extra virgin olive oil

1/2 cup Sensei Sauce or to taste

In a large pan heat olive oil over medium high heat.

Quickly brown chicken and remove to a bowl.

In the same pan lightly brown the onions then add ginger.

Add Sensei Sauce and sauté.

Add chicken and reduce to medium heat.

Add garlic, sauté uncovered until the sauce is like light caramel – or cover and steam for 10 minutes over a lower heat.

I love it either way. It’s great on rice, fresh vegetables or as is.


Sensei Lime and Honey Chicken

1.5 lbs chicken

1 T Lime Juice

1/2 cup Sensei Sauce (or enough to cover chicken)

1/8 tsp cayenne powder

1 T Honey

Mix sauce, cayenne powder and honey together.

Cover chicken with marinade and let sit for at least 15 minutes (overnight is recommended if possible.)

Broil chicken on high about 10—15 minutes, using marinade to baste often.

Turn chicken once during cooking.